Depression Counselling in Delhi NCR

Depression Counselling is a form of Therapy that focuses on helping individuals who are experiencing symptoms of Depression. It is a supportive and safe environment that alleviates the Client’s Depressive symptoms and improves their overall well-being by exploring their feelings, thoughts, and behaviours. This form of Counselling centred on evidence-based approaches, such as Cognitive-Behavioural Therapy (CBT) and Interpersonal Therapy (IPT), which have shown effectiveness in treating Depression.

A Depressive person has signs of constant sadness, hopelessness, increased fatigue, sleep problems, change in appetite, uncontrollable emotions, crying spells and a lack of interest or pleasure in activities. It can significantly impact an individual’s daily life, relationships, and overall functioning. Depression Counselling offers a structured and systematic approach to understanding and managing their symptoms. 

One of the critical aspects of Depression Counselling is establishing a solid therapeutic relationship between the Counsellor and the client. The Depression Counsellor creates a safe, non-judgmental space for the clients to express their emotions and concerns openly. The Counselling process creates an environment of trust and empathy, enabling clients to feel validated and understood. This approach acknowledges that the client is the focal point of the Counselling process, and their experiences and needs are primary.

Depression Counselling employs various techniques and strategies to reduce the signs of Depression. Cognitive-behavioural Therapy (CBT) is one of the most widely used and practical approaches. CBT helps individuals identify and challenge negative and irrational thoughts contributing to their Depressive symptoms. The Depression Counsellor or Psychologist assists the client in recognising distorted thinking patterns and guides them in developing healthier and more realistic perspectives. The main focus is on the individual’s thoughts, emotions, and behaviours. By centring the client’s experiences, the Depression Counsellor can facilitate meaningful changes in their cognitive processes, which can reduce Depressive symptoms.

Interpersonal Psycho Therapy (IPT) is another approach commonly used in Depression Counselling in Delhi Ncr. This Therapy concentrates on improving interpersonal relationships and addressing the social factors contributing to Depression. The Depression Counsellor or Psychologist helps clients identify and navigate interpersonal issues, such as conflicts, role transitions, or grief, which may affect their emotional well-being. The Counselling process revolves around the client’s interpersonal experiences and their impact on mental health. Addressing these issues, the client can develop healthier relationships and enhance their social support system, alleviating Depressive symptoms.

In addition to CBT and IPT, Depression Counsellors may incorporate other therapeutic techniques, such as mindfulness-based approaches, Psychodynamic Approaches or Expressive Therapies like Art or Music Therapy – the choice of therapeutic interventions tailored to the individual’s specific needs and preferences. The client remains significant throughout these interventions, ensuring the Counselling revolves around the client’s unique experiences and goals.

Depression Counselling is not limited to individual Therapy sessions. Group Therapy or support groups can also be valuable components of the treatment process. Group Therapy has individuals connect with those facing similar challenges, fostering an identical sense of belongingness and understanding. Sharing experiences, listening to others, and offering support can empower and reduce the feeling of isolation often associated with Depression. Therapy is applicable in group settings, as the focus remains on individual experiences within the context of the group dynamic. It is important to note that Depression Counselling is not a one-size-fits-all approach. Each individual’s experience of Depression is unique, and treatment is customised accordingly. The Depression Counsellor or Psychologist collaborates with the client to develop personalised goals and strategies for addressing their specific symptoms and challenges. By centring on the client’s experiences and preferences, the Counselling process becomes Client-Centred and empowers the individual to take an active role in their recovery.

In conclusion, Depression Counselling in Delhi Ncr helps to ease Depressive symptoms and improve holistic growth. It employs evidence-based approaches to challenge negative thoughts, improve interpersonal relationships, and enhance coping skills. Depression Counselling focuses on the client’s experiences, emotions, and goals by creating a safe and empathetic space. Depression Counselling enables individuals to explore their feelings, gain insight into their thought patterns, and develop strategies to manage their symptoms. This client-centred approach promotes collaboration and empowerment, ultimately leading to positive outcomes in treating Depression. You can contact us at +91-9818211474

Depression triggers can or cannot be reversed—different therapies are required to treat different types of Depression. Depressive People are at high risk of suicide or substance abuse. Hence, it is essential to treat Depression as soon as possible. Depression Among Teenagers and Children needs to be treated with more caution, as young people are more prone to the adverse outcomes of Depression. Suppose your cause of Depression is a marital dispute, family dispute, divorce, Etc. Dr Nisha Khanna is a Leading Marriage Counselling in Delhi, offering marriage and Family Counselling, and she can offer Counselling for the same, helping you ease the Depression. 

Depression reverses partially in some cases. Some of these causes are loss of wealth, divorce, separation from family, Etc. To change these causes, you need the courage to start a new life to have something better than you left. All you need to do is change your thinking and work hard to achieve the maximum in life. Some causes of Depression are irreversible, for example, the death of a loved one, serious illness, Etc. It is always hard to overcome this Depression, but you can change your thoughts. Psychologists can help overcome the grief of the end of a loved one. Dr Khanna can help ease the pain by changing your thought process.

People suffering from Depression are usually stuck on specific issues and find it hard to deal with them. Depression counsellors can use various tools and therapies to treat Depression: Cognitive Behaviour Therapy, Behavioural Therapy, Interpersonal Psychotherapy, Etc. Dr Nisha Khanna assesses the patient’s condition to select the best treatment. Some people have severe forms of Depression. These people usually feel symptoms like panic attacks – increased heart rate, hypertension, headaches, Etc. People with a suicide history in the family or those who have attempted failed suicide in the past need prudent management of depression issues. Some of these patients require psychiatric treatment, and others require both psychiatric and psychological therapy. 

Dr Nisha Khanna is the Leading Best Psychologist in Delhi. She can refer you to a psychiatrist if the Client needs medicines to treat the condition. If you have any of the following symptoms, contact a depression counsellor.

•  Feeling Restless Constantly
• Sleeping Disorder
• Difficulty in Concentrating or Taking Decisions
• Feeling Pessimistic
• Suicidal Thoughts
• Aimless Life
• Difficulty in Maintaining Relationships
• Weight Loss or Weight Gain (Due to Overeating or Not Eating Due to Depression)
• Panic Attacks, Increased Heart Rate
• Fear of Unknown
• Constantly Worried about the Worst in Life

If you feel any of the above signs, you should not hesitate to opt for Depression Counselling in Delhi Ncr – early Counselling yields better results than medication. So, one should opt for Depression counselling as soon as one needs help. Depression in Teenage Children even needs to be dealt with extra care. Dr Nisha Khana is a leading Depression Counsellor in Delhi. You can visit her clinic in New Delhi or opt for Online Depression Counselling in Delhi. 

To Book an Appointment, Call +91-9312730331 +91-9818211474 or visit our clinic